March 9, 2022 by Shelly Kirkland Root to Rise

“Root to rise” is common phrase in yoga and one that I have been hearing more frequently as I practice the craft. The visual and physical concept in yoga encourages […]

March 09 2022
November 3, 2021 by Boot Campaign Breaking Down Meditation & Mindfulness

For those who have never been exposed to or practiced either meditation or mindfulness, you may be wondering: What are they, are they different and what are the benefits?  As […]

November 03 2021
September 18, 2021 by Boot Campaign Combating the Mental Health Stigma

Matters of mental health carry negative connotations and stigma. These views are fueled by lack of public awareness, knowledge and understanding of the realities of mental health issues combined with […]

September 18 2021

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